The WiE Philadelphia Chapter invites you to our August 9th monthly meeting. At that time, we will be happy collect any items you wish to donate to our charity as described below. Kindly RSVP and we hope to see you there!
Marquia Price, a Personal Trainer and Wellness Coach, will be presenting and leading us through some basic movements, stretches and meditation. Marquia helps individuals achieve goals related to nutrition, weight loss, strength and conditioning, mindfulness and stress management. She specializes in health and wellness in the workplace.
Wellness Session Topics
Mindful Eating and Nutrition
Weight Management
Posture and Ergonomics in the workplace (Mindful movements to counteract stress placed on the body)
Q&A
Stress Management (Guided Meditation)
We would like to thank our WiE Directors, Nikki Perrella and Babette Pace, for providing healthy snacks.
We would also like to thank Ballard Spahr for providing the space.
DATE/LOCATION
Wednesday, August 9th at 12:15-1:30PM
Ballard Spahr
1735 Market Street
Philadelphia, PA 19103
If you can please bring any items to support our charity Women Against Abuse, we'll deliver them to be sure they will be put to good use. Here is the link http://www.womenagainstabuse.org/donate/donate-goods for the types of items they are in dire need of including:
Urgent needs:
Clothing for older children sizes 10- 16 (boys & girls)
Clothes for the women sizes S, M, L, XL, and XXL
Basic women’s underwear and bras
Baby carriers (the front pouch kind, for hands-free baby transport)
Toiletries
Notebooks
Blank sketchbooks without lines
